Detoxify and balance the body
In order to clean the body of harmful substances and strengthen the immune system, more and more people are swearing by detoxification cures. But as popular as detox, purification and fasting cures may be – opinions on body detoxification differ widely. While many orthodox doctors completely doubt the effectiveness, experts from naturopathy and alternative medicine trust in the healing abilities of detox cures.
Even if there are so far no clear studies for effectiveness, a positive effect of such treatment methods cannot be denied completely. To detoxify the body does not mean to remove any nutrients from the body, but has above all one goal: to bring the organism back into balance through a healthy and low-pollutant lifestyle.
Why detoxify body is helpful
An unhealthy diet, alcohol, nicotine, exhaust gases – all these things burden the human organism and present the metabolic apparatus with unexpected challenges. The immense strain does not pass the body by without a trace.
On the contrary: permanent contact with harmful substances from the environment, cosmetic products with microplastics, chemically treated textiles, nicotine, alcohol, caffeine and food with additives brings your body to the limits of its capabilities.
How do harmful substances affect the organism?
The result: the organs responsible for the metabolism – liver, kidneys, intestines, skin and lungs – are no longer able to process the flood of harmful substances to a sufficient extent, so that they become increasingly deposited in your body over time. This can have significant effects on your health. Supporters of body detoxification assume that many physical and mental complaints are due to too much harmful substances. These include among other things:
- Constipation, diarrhoea, heartburn
- Migraine, headaches and back pain
- psychological stress up to depressions and burn-out
- Sleep disorders, fatigue
- pale complexion, blemished skin, skin irritation
In order to alleviate these and to support the metabolic apparatus in combating stored pollutants, it can be useful to detoxify the body.
Detoxify body – methods
There are now a number of different methods to cleanse the body. Abstaining from alcohol, nicotine and caffeine is the basic requirement for any detox cure. Which method is best suited for detoxifying the body must be decided by each individual. It is important to listen to your gut instinct. Otherwise there is a high risk of losing your motivation and stopping the program prematurely. But how do I detoxify my body? BIOMES presents the most popular methods.
Fasting is one of the oldest methods of cleansing the body from within. The aim here is to completely renounce food and beverages for a period of several days to weeks and detoxify the body through the process of abstinence. In the long term, fasting should lead to a complete change in lifestyle. The goal is it to exclude greasy food and food with additives as well as harmful luxury foods such as alcohol and Koffein permanently from the food plan.
If you are fasting, you should always make sure that you have sufficient fluid intake. Still water and unsweetened teas are allowed. In order to support the metabolic system, it is advisable to clean the intestines at the beginning of the fasting period using an enema or Glauber salts and bitter salts. In this way you help the healthy intestinal bacteria to regenerate and multiply and bring your intestinal flora back into balance.
To find out more about the microbial composition of your intestinal flora and to specifically support your intestines, the scientists from BIOMES recommend an intestinal analysis with INTEST.pro.
Detoxify body – Interval fasting
Interval fasting – or intermittent fasting – is very popular with many people who want to lose weight quickly. But the method is not only suitable for weight reduction outstanding, but can also help to detoxify the body. With the interval fasting it concerns the correct rhythm of meal times and meal breaks. The best known methods include the 16:8 model (16 hours fasting, eight hours eating normally), the 5:2 method (five days eating normally, two days fasting) and the 6:1 model (six days eating normally, one day fasting).
If you find it difficult to abstain from eating, intermittent fasting is an excellent way to remove toxins and harmful substances from the body without starving. However, this only works if you eat a healthy and balanced diet during mealtimes and do not eat unhealthy, fatty foods or stimulants. Instead, you should use natural detoxifying foods. Fruit and vegetables, whole grain products, nuts and seeds are the perfect nutrient suppliers and boost your metabolism. This has not only positive effects on your weight, but on the whole organism.
Fasting based on alkaline foods is about consciously avoiding all foods that acidify your body. The acid-forming foods are mainly animal products such as meat, fish, egg, dairy products, but also sugar, some legumes, asparagus and cereal products. Instead, fruit and vegetables, herbs, seeds and nuts end up on the plate. Alkaline fasting is an excellent way to cleanse the body and helps alleviate symptoms of various intestinal diseases such as Crohn\’s disease and ulcerative colitis.
What else contributes to the detoxification of the body?
Not only the nutrition has a considerable meaning for the body detoxification, also with other things you can do something good to your organism.
Sufficient exercise and sport stimulate your metabolism and help to get rid of toxins and other harmful substances through your skin.
Avoid stressful situations and hectic pace in everyday life and consciously take time out.
In order to start the day fit, you should get enough sleep. Eight hours of sleep per night help you to master the daily challenges full of energy.
Eat a healthy and balanced diet, even if you are not taking a detox cure.
In order to benefit permanently from the detoxification of your body, you should avoid falling back into old patterns afterwards. Only in this way can you ensure that your organism is in balance and that complaints do not arise in the first place.